Originally published in Elmhurst Living (October 2026), a publication by Best Version Media. Written by Jennifer Knox of Midwest Center for Hope & Healing. Republished with permission. Read the...
Deciding to start therapy is a big enough step on its own. Then comes the second decision, which can feel just as overwhelming: actually finding someone. Between credentials, specialties,...
Most couples don’t wake up one day and decide they need therapy. It’s usually something slower. The same argument on repeat, less to talk about at the end of...
ANGER MANAGEMENT COUNSELING AT MCHH Anger is an emotion we all have, and sometimes it’s justified and necessary. But sometimes anger can become unmanageable, rearing its head at the...
WHAT REALLY IS ‘NARCISSISTIC PERSONALITY DISORDER’? Narcissism is a term that seems to be commonly used in the media lately. Along with its popularity exist subjective views as to...
NEW AT MCHH THIS SEPTEMBER: WOMEN’S EMPOWERMENT GROUP “The most common way people give up their power is by thinking they don’t have any.” (Alice Walker, author of “The Color Purple”)...
NEW AT MCHH THIS SEPTEMBER: MANAGING GRIEF GROUP Loss is a difficult part of life that can lead us to react with heightened anxiety, sadness or anger and make moving forward feel like a struggle. Having space to feel supported and to work through loss can help. This 6 week group will aim to: Offer emotional support and validation about grief Identify and understand the stages of grief ...
TREATING ADDICTIONS Addictions involve fixation on something that ultimately hinders one’s ability to focus, be present, and enjoy other areas of life. While addiction can come in the form...
HOLIDAY BLUES As people around us may feel excited during the holidays, it can also be a very challenging time for others. It can be a reminder of lost...
NEW YEARS RESOLUTIONS AND YOU As we come to the end of one year to celebrate the arrival of the next, resolutions for 2023 are emerging everywhere. Whether the...