Anger is an emotion we all have, and sometimes it’s justified and necessary. But sometimes anger can become unmanageable, rearing its head at the smallest provocation or misunderstanding. When...
Narcissism is a term that seems to be commonly used in the media lately. Along with its popularity exist subjective views as to what it means to define an...
“The most common way people give up their power is by thinking they don’t have any.” (Alice Walker, author of “The Color Purple”) This 7-week group will focus on: Self-Esteem &Validation:...
Loss is a difficult part of life that can lead us to react with heightened anxiety, sadness or anger and make moving forward feel like a struggle. Having space to feel supported and to work through loss can help. This 6 week group will aim to: Offer emotional support and validation about grief Identify and understand the stages of grief Explore the anxiety, depression and other emotions may...
Addictions involve fixation on something that ultimately hinders one’s ability to focus, be present, and enjoy other areas of life. While addiction can come in the form of substances...
As people around us may feel excited during the holidays, it can also be a very challenging time for others. It can be a reminder of lost loved ones,...
As we come to the end of one year to celebrate the arrival of the next, resolutions for 2023 are emerging everywhere. Whether the resolutions are about forming new...
Phase 2 of our office renovations have been completed. We extended our waiting room, added a billing office, an additional therapy room, and a calming room. The calming room...