International Self-Care Day July 24th marks the celebration of International Self-Care day. The day serves the purpose to highlight benefits and uses of self-care. Self-care can be a blanket...
June Is Mental Health Month For Men It is crucial that we take a step back and pause to reflect on where men can receive more support for their...
Help with PTSD By MCHH Therapist Robin Ozelis, LPC Many people wonder if they have Post-Traumatic Stress Disorder (PTSD). We have all had traumas in our lives. The significance...
Meditation and Therapy: Mind, Body and Spirit By Robyn Ozelis, M.A., LPC  Meditation is a process of focusing one’s mind on something such as breathing, nature, love, peace, enlightenment,...
Celebrating Happiness: 15 Intentional Ways of Celebrating International Day of Happiness By TEDRA TADO MA, LPC – MCHH Oak Brook, Telehealth International Day of Happiness is meant to foster...
Eating Disorders Awareness Week Eating disorders are not simply about an illness related to body and food, but rather eating disorders impact the whole person physically, emotionally, relationally, and...
Mindfulness and Anxiety Meet in the Middle By Donna Loza, LCPC, CADC, CODP I In November of 2013, I visited Mont-Saint-Michel in Normandy, France. It is an island that...
The Beauty in Self Care By Donna Loza, LCPC, CADC, CODP I We are all oversubscribed. We are pulled in many directions. Some of us might even have multiple...
Navigating Holiday Stress Kaylin Thompson, MA, LPC Clinical Mental Health Counselor Midwest Center for Hope & Healing The holidays can bring feelings of hope, excitement, and joy for many...
Finding Hope Through Seasonal Affective Disorder By Donna Loza, LCPC, CADC, CODP I Living in the Midwest offers us the joy to experience all four seasons. In the summer...