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PROFESSIONAL COUNSELING
We provide compassionate counseling services for individuals, couples and families
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LICENSED THERAPISTS
Our therapists strive to help each client reach their full potential by developing mutually determined goals
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INSURANCE FRIENDLY
Midwest center for hope and healing provides affordable and insurance friendly options for professional counselling.
-
PROFESSIONAL COUNSELING
We provide compassionate counseling services for individuals, couples and families
-
LICENSED THERAPISTS
Our therapists strive to help each client reach their full potential by developing mutually determined goals
-
INSURANCE FRIENDLY
Midwest center for hope and healing provides affordable and insurance friendly options for professional counselling.
LET US HELP
A locally owned group counseling practice, MCHH will work with you to better understand your goals and needs while helping you develop effective strategies to overcome life challenges. MCHH serves Chicago’s western suburbs with counseling offices in Oak Brook, Lisle, and Lombard. b>
MCHH offers telehealth as a part of our therapy services, most MCHH therapists offer telehealth as a part of their practice. MCHH is an Insurance friendly counseling practice. Contact MCHH Intake to verify your insurance, and MCHH will bill your insurance directly for counseling services.
![](https://www.mchhcounseling.com/wp-content/uploads/2023/05/WEB-RESIZED_Laura_Meyer_Photography__0001-1024x681.jpg)
OUR SERVICES
Do you or someone you know struggle with stress and anxiety? Trying to overcome depression? Are you looking for grief counseling or support while coping with the loss of a loved one? Are financial strains, infidelity or communication issues adding unneeded strain to your relationships? MCHH offers a full range of Individual, Couples and Family Counseling services to help you with these common life struggles.
INDIVIDUAL COUNSELING
Our licensed counselors are specialized in offering therapy for many different areas and are trained to work with people dealing with a variety of life situations and struggles.
COUPLES COUNSELING
Interested in exploring couples counseling? Each therapist strives to help our clients improve communication and connections within their relationship and develop mutually determined goals based on the couple’s needs.
FAMILY COUNSELING
Our therapists can help address conflict among family members, building resilience after the death of a loved one, or coping with challenging struggles such as divorce, illness, transitions, and financial setbacks.
TESTIMONIALS
OUR LOCATIONS
MCHH has offices locations in Oak Brook, Lombard and Lisle Illinois. Our Lisle location is at the intersection of Route 53 and Kimberly Way. Our Lombard location is at the intersection of Westmore-Meyers Rd and Roosevelt and our Oak Brook counseling location is minutes from Oak Brook mall. We serve multiple surrounding areas including Glen Ellyn, Wheaton, Winfield, Elmhurst, Glendale Heights, Addison, Naperville, Bolingbrook, Aurora, Woodridge, and Downers Grove, Westmont, Hinsdale and many more.
PROFESSIONAL COUNSELING SERVICES:
- Depression
- Couples Counseling
- Personal growth
- Grief Counseling
- Parenting
- Cognitive Behavioral Therapy
- Depression
- Anxiety Help
- Coping Skills
- Family Conflict
- Divorce Counseling
- Domestic Abuse
- Trauma
- OCD
- Self Esteem
- Coping Skills
- Body image
- Conflict Resolution
- EMDR
- Codependency
- ADHD & ODD
- Anger / Anger Management
- PTSD
VISIT MCHH ON FACEBOOK
🌍✨ Happy International Self-Care Day! ✨🌍
Today is all about YOU. Take a moment to celebrate the importance of self-care and prioritize your well-being. Here is a blog written by one of our counselors, Kaylin Thompson. To learn more about self-care and your mental health schedule an appointment with Kaylin or one of our licensed counselors by giving us a call at (630) 560-1100 or visit us at mchhcounseling.com.
July 24th marks the celebration of International Self-Care day. The day serves the purpose to highlight benefits and uses of self-care. Self-care can be a blanket term that can often muster up images of spa days and retail therapy. While these activities may be constructive for some, a more thorough definition is needed. Let’s clarify what self-care actually is and why it is necessary and valuable for your mental health.
Self-care is any action that promotes your wellness and attends to our physical, mental, emotional, social, and spiritual needs. Physical self-care is vital to help our bodies function optimally, reduce risk of illness, and experience benefits to mental health (American Psychological Association, 2015). Examples would include exercise, yoga, eating healthy foods, getting adequate sleep, and attending healthcare appointments as needed. Aspects of mental self-care focus on caring for our psychological well-being. Engaging in activities that are mentally stimulating such as learning or reading about subjects you enjoy or practicing self-compassion support mental self-care. Emotional self-care can be supported by talking with loved ones about feelings, journaling, utilizing boundaries, creativity, confronting difficult emotions, and using healthy coping skills. Psychotherapy is a useful outlet to maximize emotional self-care. Socialization is an essential part of our whole health, as well. Social self-care involves nurturing and engaging in meaningful relationships. (In addition, caring for yourself socially may look like attending to time needed alone to recharge your social battery, especially for introverts out there!) Monitoring social media use and its effects on your mental health is also beneficial. Lastly, spiritual self-care involves participation in your spirituality or religion. Prayer, religious services, community gatherings, and worship can lead to enrichment of our spiritual lives. Even if you are not religious, connecting with anything that leads to deeper meaning of your life and the world is a fulfilling way to expand on your self-knowledge.
As a therapist, I have heard from many individuals that self-care can feel selfish or indulgent. We may have taken in messages from family or culture that emphasizes selflessness. The negative connotation associated with self-care can often present an obstacle to engaging in this holistic opportunity for our health. Ultimately self-care has been extensively researched and found to improve happiness, increase energy, reduce depression and anxiety, prevent burnout, encourage resilience, and build stronger relationships (World Health Organization, 2024). Caring well for ourselves has even shown to increase our lifespan and find a sense of purpose in life (JAMA Heart Association, 2019). When we encounter this enrichment for our lives, we ultimately can contribute more fully not only to ourselves but also to our loved ones, communities, and our workplaces.
Self-care requires an individualized approach as we all have different needs, priorities, and goals. Therapy can help equip you with the insight and awareness needed to best understand the self-care you need the most. A therapist can help support you and keep you accountable for your self-care plans. Regular therapy appointments can serve as a marker of self-care in its ability to address emotional and mental self-care. If you or a loved one could be benefitted by the help of a licensed mental health professional, call our office to schedule an appointment and begin taking steps to bettering your self-care.
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![🌍✨ Happy International Self-Care Day! ✨🌍
Today is all about YOU. Take a moment to celebrate the importance of self-care and prioritize your well-being. Here is a blog written by one of our counselors, Kaylin Thompson. To learn more about self-care and your mental health schedule an appointment with Kaylin or one of our licensed counselors by giving us a call at (630) 560-1100 or visit us at mchhcounseling.com.
July 24th marks the celebration of International Self-Care day. The day serves the purpose to highlight benefits and uses of self-care. Self-care can be a blanket term that can often muster up images of spa days and retail therapy. While these activities may be constructive for some, a more thorough definition is needed. Let’s clarify what self-care actually is and why it is necessary and valuable for your mental health.
Self-care is any action that promotes your wellness and attends to our physical, mental, emotional, social, and spiritual needs. Physical self-care is vital to help our bodies function optimally, reduce risk of illness, and experience benefits to mental health (American Psychological Association, 2015). Examples would include exercise, yoga, eating healthy foods, getting adequate sleep, and attending healthcare appointments as needed. Aspects of mental self-care focus on caring for our psychological well-being. Engaging in activities that are mentally stimulating such as learning or reading about subjects you enjoy or practicing self-compassion support mental self-care. Emotional self-care can be supported by talking with loved ones about feelings, journaling, utilizing boundaries, creativity, confronting difficult emotions, and using healthy coping skills. Psychotherapy is a useful outlet to maximize emotional self-care. Socialization is an essential part of our whole health, as well. Social self-care involves nurturing and engaging in meaningful relationships. (In addition, caring for yourself socially may look like attending to time needed alone to recharge your social battery, especially for introverts out there!) Monitoring social media use and its effects on your mental health is also beneficial. Lastly, spiritual self-care involves participation in your spirituality or religion. Prayer, religious services, community gatherings, and worship can lead to enrichment of our spiritual lives. Even if you are not religious, connecting with anything that leads to deeper meaning of your life and the world is a fulfilling way to expand on your self-knowledge.
As a therapist, I have heard from many individuals that self-care can feel selfish or indulgent. We may have taken in messages from family or culture that emphasizes selflessness. The negative connotation associated with self-care can often present an obstacle to engaging in this holistic opportunity for our health. Ultimately self-care has been extensively researched and found to improve happiness, increase energy, reduce depression and anxiety, prevent burnout, encourage resilience, and build stronger relationships (World Health Organization, 2024). Caring well for ourselves has even shown to increase our lifespan and find a sense of purpose in life (JAMA Heart Association, 2019). When we encounter this enrichment for our lives, we ultimately can contribute more fully not only to ourselves but also to our loved ones, communities, and our workplaces.
Self-care requires an individualized approach as we all have different needs, priorities, and goals. Therapy can help equip you with the insight and awareness needed to best understand the self-care you need the most. A therapist can help support you and keep you accountable for your self-care plans. Regular therapy appointments can serve as a marker of self-care in its ability to address emotional and mental self-care. If you or a loved one could be benefitted by the help of a licensed mental health professional, call our office to schedule an appointment and begin taking steps to bettering your self-care.](https://scontent-atl3-1.xx.fbcdn.net/v/t39.30808-6/449435260_470726512374291_8595151013293385135_n.jpg?stp=dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=127cfc&_nc_ohc=vuF2Iz_xsqwQ7kNvgG7x9mP&_nc_ht=scontent-atl3-1.xx&edm=AKIiGfEEAAAA&oh=00_AYBRpbFWb7Ko0YFJ2WWr-BL8mCj-NxQq66K1Lmxlj2Az5A&oe=66AA4235)
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With International Self Care Day coming up on the 24th of July. Here are some self-care tips for Mental Health. Self-care includes practices that individuals can engage in to maintain and improve their physical, mental, and emotional health. If you need support, contact our office at (630) 560-1100 to be matched with a therapist.
#selfcare #selfcare #selfcaretips #selfcarefirst #SelfCareJourney #selfcarematters #selfcareday #selfcareday #selfcaredays #selfcareday❤️ #selfcaredaytips #selfcareday❤ #selfcaredayiseveryday #InternationalSelfCareDay #InternationalSelfCareDay #InternationalSelfCareDay❤️ #internationalselfcareday2024 #internationalselfcare
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![With International Self Care Day coming up on the 24th of July. Here are some self-care tips for Mental Health. Self-care includes practices that individuals can engage in to maintain and improve their physical, mental, and emotional health. If you need support, contact our office at (630) 560-1100 to be matched with a therapist.
#selfcare #selfcare #selfcaretips #selfcarefirst #SelfCareJourney #selfcarematters #SelfCareDay #selfcareday #selfcaredays #selfcareday❤️ #selfcaredaytips #selfcareday❤ #selfcaredayiseveryday #InternationalSelfCareDay #internationalselfcareday #internationalselfcareday❤️ #internationalselfcareday2024 #internationalselfcare](https://scontent-atl3-2.xx.fbcdn.net/v/t39.30808-6/450940802_470165212430421_393859590521925082_n.jpg?stp=dst-jpg_p720x720&_nc_cat=111&ccb=1-7&_nc_sid=127cfc&_nc_ohc=HrRNRBMzZnsQ7kNvgG9RMEh&_nc_ht=scontent-atl3-2.xx&edm=AKIiGfEEAAAA&oh=00_AYADbjVOOhkz3gT5fqNH9A-QUFdB1rA1YCdbxxFp9lknxQ&oe=66AA59BA)
0 CommentsComment on Facebook
With International Self Care Day coming up on the 24th of July. Here are some self-care tips for Mental Health. Self-care includes practices that individuals can engage in to maintain and improve their physical, mental, and emotional health. Take time today to prioritize your well-being by incorporating self-care practices.
#selfcare #selfcare #selfcaretips #selfcarefirst #SelfCareJourney #selfcarematters #selfcareday #selfcareday #selfcaredays #selfcareday❤️ #selfcaredaytips #selfcareday❤ #selfcaredayiseveryday #InternationalSelfCareDay #InternationalSelfCareDay #InternationalSelfCareDay❤️ #internationalselfcareday2024 #internationalselfcare
... See MoreSee Less
![With International Self Care Day coming up on the 24th of July. Here are some self-care tips for Mental Health. Self-care includes practices that individuals can engage in to maintain and improve their physical, mental, and emotional health. Take time today to prioritize your well-being by incorporating self-care practices.
#selfcare #selfcare #selfcaretips #selfcarefirst #SelfCareJourney #selfcarematters #SelfCareDay #selfcareday #selfcaredays #selfcareday❤️ #selfcaredaytips #selfcareday❤ #selfcaredayiseveryday #InternationalSelfCareDay #internationalselfcareday #internationalselfcareday❤️ #internationalselfcareday2024 #internationalselfcare](https://scontent-atl3-2.xx.fbcdn.net/v/t39.30808-6/451488760_470161815764094_3740474018697679133_n.jpg?stp=dst-jpg_p720x720&_nc_cat=101&ccb=1-7&_nc_sid=127cfc&_nc_ohc=gIGmeyG9DHAQ7kNvgGmNHE3&_nc_ht=scontent-atl3-2.xx&edm=AKIiGfEEAAAA&oh=00_AYDuReCojZQMrfVOlqMw9YPbupF0agEYhX058BIaTUvu8g&oe=66AA6B50)
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#panicattackrelief #panicattackawareness #panicattacks #panicattacksupport #panicattack #panicattackhelp #panicattacksupport #healingjourney #selfreminder #prioritizementalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthsupport #therapy #strength #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalwellness #mentalhealththerapy ... See MoreSee Less
![#panicattackrelief #panicattackawareness #panicattacks #panicattacksupport #panicattack #panicattackhelp #PanicAttackSupport #healingjourney #selfreminder #prioritizementalhealth #mentalhealthawareness #mentalhealthsupport #MentalHealthSupport #therapy #Strength #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalwellness #mentalhealththerapy](https://scontent-atl3-1.xx.fbcdn.net/v/t39.30808-6/450463917_465350412911901_6457391812209134609_n.jpg?stp=dst-jpg_p720x720&_nc_cat=103&ccb=1-7&_nc_sid=127cfc&_nc_ohc=afnmnwS1WMEQ7kNvgEkSvse&_nc_ht=scontent-atl3-1.xx&edm=AKIiGfEEAAAA&oh=00_AYDVoc3-GMDcx4a8KIRdvQ-E5oUvIEzOTGNT3kkJC-RrKA&oe=66AA4E66)
0 CommentsComment on Facebook
Coping during a panic attack can be challenging, but there are several strategies that can help you manage and reduce the intensity of the attack. Be patient with yourself and know that with time and practice, you can learn to manage panic attacks more effectively. To learn coping skills schedule with a licensed therapist here at MCHH. Give us a call at (630) 560-1100 or visit us at mchhcounseling.com. ... See MoreSee Less
![Coping during a panic attack can be challenging, but there are several strategies that can help you manage and reduce the intensity of the attack. Be patient with yourself and know that with time and practice, you can learn to manage panic attacks more effectively. To learn coping skills schedule with a licensed therapist here at MCHH. Give us a call at (630) 560-1100 or visit us at mchhcounseling.com.](https://scontent-atl3-2.xx.fbcdn.net/v/t39.30808-6/450340435_465302322916710_4399433661394350425_n.jpg?stp=dst-jpg_p720x720&_nc_cat=104&ccb=1-7&_nc_sid=127cfc&_nc_ohc=qrudAE36hwgQ7kNvgEuUlJm&_nc_ht=scontent-atl3-2.xx&edm=AKIiGfEEAAAA&oh=00_AYC23CfswcJ52A87-hAMPeXm9W-NjLSCNJb_Gxa61OR5EA&oe=66AA4397)
3 CommentsComment on Facebook
Autism, PTSD, Depression and Anxiety, ADHD, and panic attack really dealt with me, but ever since I try microdosing have been productive all thanks to MYCOKONA on Instagram, she is a professional and a good mycologist she guided me and ship to me.
microdosing changed my life tremendously if you suffer from bipolar, ADHD,🙃😑 anxiety and PTSD.....reach out to rima_spores on Instagram for properlll recommendation. 💙💧💧💧
I've been suffering from anxiety, depression, ADHD, panic attacks ,PTSD &fibromyalgia ,for about 5years now it really made me depressed as I was completely dependent on antidepressants meds until I came across Leo_Spore on Instagram.. He recommended I microdose shroom and that has been one of the best decisions I've ever taken. man guided me through.. Since then I've been productive and energetic unlike before.