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Everyone will experience losses over the course of their life. People may lose loved ones, their sense of safety, their employment, a life role, or a physical ability among other things. Your mind and body often react to grief with high anxiety or feelings of sadness or anger, making it difficult to take care of yourself and plan for the future. Counseling can be a useful place to think about a loss, feel emotionally supported and help you work through the immediate, more overwhelming feelings of grief.

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